Kalori Masuk

Hitung Kalori dari Makananmu

Pilih menu di tiap waktu makan—atau isi sendiri—untuk menghitung total kalori masuk beserta karbohidrat, protein, serat, dan lemaknya.

Dampak Ganti Nasi

Ganti Nasi Putih ke Slowkarbo

Cukup ganti ±7 kg beras putih dengan ±4 kg beras merah Slowkarbo per bulan—porsinya lebih irit karena kenyang lebih lama. Tiap bulan bedanya nyata:

−12.000
kkal / bulan
±1,3–1,6
kg setara lemak tubuh
+120 g
serat / bulan (±4 g/hari)
+6,3 g
antioksidan / bulan
Pesan Beras Slowkarbo →

*Estimasi: beras putih ±360 kkal & beras merah ±330 kkal per 100 g beras; 1 kg lemak tubuh ≈ 7.700 kkal. Angka dapat berbeda tergantung porsi—untuk edukasi, bukan anjuran medis.

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